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November 12, 2010

Video: Mount St. Mary's Shoot Over Cage

by Matt DaSilva | Lacrosse Magazine Online Staff

No matter how many times you've been told to shoot overhand, you can't resist the siren song of that side-winding, low-to-high riser, can you?

Consider this your reeducation.

In the November issue of Lacrosse Magazine, Mount St. Mary's men's lacrosse coach Tom Gravante shares his shooting-over-cage drill involving two goals and a ton of repetition. Here's the video.

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