Player Tips

January 10, 2011

Amy Appelt: 8-Meter Shooting

US Lacrosse recently worked with ESPN Rise to produce a series of instructional videos for lacrosse, with help from top players in the collegiate and professional ranks. Look for these stars and more at, and in the "Your Edge" section of Lacrosse Magazine, a monthly publication of US Lacrosse.

In this video, Amy Appelt, a former Tewaaraton Trophy winner at Virginia and current UMBC assistant women's lacrosse coach, demonstrates what goes into a successful 8-meter shot.

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