Amy Appelt: 8-Meter Shooting
US Lacrosse recently worked with ESPN Rise to produce a series
of instructional videos for lacrosse, with help from top players in
the collegiate and professional ranks. Look for these stars and
more at espnrise.com/lacrosse, laxmagazine.com/tips/players and in the "Your
Edge" section of Lacrosse Magazine, a monthly publication of US
In this video, Amy Appelt, a former Tewaaraton Trophy winner at Virginia and current UMBC assistant women's lacrosse coach, demonstrates what goes into a successful 8-meter shot.