Fitness



 

November 24, 2011
Gym Rats: Mercyhurst 'Golden Child' Ian Wild
Ian Wild's two-sport prowess (lacrosse and football) is no accident. Take a peek at how he spends time in the Lakers' weight room.

November 17, 2011
Gym Rats: November LM Cover Girl Fitzgerald
Northwestern's success starts in the gym. Look no further than the Wildcats' attack/midfield hybrid Erin Fitzgerald.

November 10, 2011
Gym Rats: Marquette Assistant Scott Rodgers
"Man-Ups" mean something completely different in the gym for new Marquette assistant coach and Team USA goalie Scott Rodgers.

November 3, 2011
Gym Rats: UMBC's Kelly Berger, Amy Appelt
From the November issue of LM, the UMBC women's coaching staff shows off how to workout with a partner in our "Gym Rats" series.

July 11, 2011
White House Hosts Lacrosse
Lacrosse luminaries converged on the White House to teach lacrosse and physical fitness as a part of the Let's Move! in Indian Country campaign.

October 6, 2010
Video: Functional Isometric Training for Lacrosse
LM strength and conditioning coach Rashad Devoe's FIT workout is about absorbing force and transferring it into movement.

September 8, 2010
Video: Fun Ways to Add Speed to Your Game
LM speed man Rashad Devoe busts out "Rock, Paper, Scissors" and "Hyper Dash." Incorporate tag games into your fall training.

August 27, 2010
Video: Conditioning Coach Devoe Scouts SCAD
LM strength and conditioning contributor Rashad Devoe hit up Savannah and went behind the scenes with an MCLA team.

January 26, 2010
Video: Speed, Agility and Conditioning
They're not one in the same, but LM's Rashad Devoe provides three drills that help train all three components simultaneously.

November 24, 2009
Video: Devoe on Goalie Balance, Feet
Rashad Devoe demonstrates exercises for goalies interested in something other than loosening belts this Thanksgiving.

November 18, 2009
USL Training: Proper Running Form (Video)
Rob Slade of S3 Training dusts up on the proper running form, with an acceleration drill to accentuate it.

September 29, 2009
Hit the Hardwood for Change of Pace (Video)
The offseason ain't just for lollygagging for miles around a track. Keep in lacrosse shape with this basketball-themed workout.

August 10, 2009
Your Body: Flex Nimbo Program
Add resistance and increase intensity to your workouts by rocking the Flex Nimbo and using this video-demonstrated routine.