From the Mag: Get Ripped for Lacrosse Season
November 2, 2015
With some high school and college teams springing into action as early as February, it's time to ramp up your offseason conditioning. Take a look at our "Gym Rats" archive from the November edition to see how elite lacrosse athletes train.
Gym Rats: The Art of Deceleration
October 28, 2015
Developing speed isn’t only about how fast you accelerate, but also how quickly you can slam on the brakes.
Gym Rats: How Brown Beefed Up Its Attack Unit
October 26, 2015
From the November edition, Lacrosse Magazine takes you inside the Bears' den with nine workouts that took Henry Blynn, Dylan Molloy and Kylor Bellistri to new heights in 2015.
Gym Rats: You Name It for Delaware's Ali Karwoski
October 23, 2015
Teammates call her Brutality. Coach calls her Killa. We're sensing a theme.
Gym Rats: UMBC's Lewnes Can't Stop, Won't Stop
October 22, 2015
Despite debilitating arthritis in his lower back, Nate Lewnes was UMBC's top scorer and continues to crush it in the weight room.
Gym Rats: Using George Mason's Play Place
October 21, 2015
George Mason sophomore midfielder Kristin Morgan shows you around the Patriots' play place, the brainchild of the school's creative strength and conditioning coach.