September 8, 2010
Video: Fun Ways to Add Speed to Your Game
LM speed man Rashad Devoe busts out "Rock, Paper, Scissors" and "Hyper Dash." Incorporate tag games into your fall training.
August 27, 2010
Video: Conditioning Coach Devoe Scouts SCAD
LM strength and conditioning contributor Rashad Devoe hit up Savannah and went behind the scenes with an MCLA team.
January 26, 2010
Video: Speed, Agility and Conditioning
They're not one in the same, but LM's Rashad Devoe provides three drills that help train all three components simultaneously.
January 7, 2010
Video: Low-Cost Speed and Agility Training
LM's Rashad Devoe provides a complete program requiring just a bosu ball, two dumbbells, a jump rope and an agility ladder.
November 24, 2009
Video: Devoe on Goalie Balance, Feet
Rashad Devoe demonstrates exercises for goalies interested in something other than loosening belts this Thanksgiving.
November 18, 2009
USL Training: Proper Running Form (Video)
Rob Slade of S3 Training dusts up on the proper running form, with an acceleration drill to accentuate it.
November 12, 2009
Video: Chris Langton's LM Gym Rats Shoot
Check out highlights of Big Red menace Chris Langton from his Lacrosse Magazine photo shoot, courtesy of Cornell.
November 9, 2009
Video: Reduce the Likelihood of ACL Injury
They're the most dreaded words in lacrosse: "I tore my ACL." Rashad Devoe chimes in with an ACL injury reduction program.
October 12, 2009
Video: Add Speed Training to Lax Practice
Strength and conditioning coach Rashad Devoe details two speed training circuits in October's LM. Here's the video.
September 29, 2009
Hit the Hardwood for Change of Pace (Video)
The offseason ain't just for lollygagging for miles around a track. Keep in lacrosse shape with this basketball-themed workout.